Ntshav qab zib mellitus, raws li tus kab mob metabolic ntev, tsom mus rau kev ua tiav cov ntshav qab zib kom ruaj khov thiab ncua kev txhim kho cov teeb meem los ntawm kev cuam tshuam txog kev tshawb fawb. Kev saib xyuas zoo tsis yog tsuas yog txhim kho cov neeg mob lub neej zoo xwb tab sis kuj txo lawv lub nra hnyav.
Kev tswj kev noj haus yog qhov tseem ceeb. Kev noj zaub mov qis glycemic (GI) raug pom zoo, ua ntej ntawm tag nrho cov nplej, legumes, thiab tsis yog- zaub mov, thaum tsis txhob muaj suab thaj thiab cov khoom noj muaj roj ntau. Kev noj zaub mov muaj fiber ntau txaus (25-30 gram txhua hnub) tuaj yeem ua rau qis qab zib nqus, thiab cov protein zoo (xws li ntses, nqaij qaib, thiab cov khoom soy) pab tswj cov nqaij ntshiv thiab nqaij ntshiv. Txoj kev npaj noj zaub mov tus kheej yog qhov tseem ceeb, thiab kev sab laj nrog tus kws kho mob sau npe yog pom zoo yog tias tsim nyog.
Kev tawm dag zog tsis tu ncua yog qhov tseem ceeb . 150 feeb ntawm nruab nrab- kev tawm dag zog aerobic (xws li taug kev nrawm thiab ua luam dej) ua ke nrog kev cob qhia kev tawm tsam hauv ib lub lis piam tuaj yeem txhim kho cov tshuaj insulin. Saib xyuas cov ntshav qab zib ua ntej thiab tom qab kev tawm dag zog kom tsis txhob muaj kev pheej hmoo ntawm hypoglycemia, thiab saib xyuas kev tiv thaiv koj txhais taw kom tsis txhob muaj teeb meem ntawm tus mob ntshav qab zib ko taw.
Kev soj ntsuam ntshav qab zib thiab kev tswj hwm tshuaj yog cov khoom tseem ceeb. Cov ntsuas ntshav hauv tsev tuaj yeem pab cov neeg mob saib xyuas lawv cov ntaub ntawv hauv lub sijhawm thiab kho lawv cov kev npaj noj zaub mov thiab tawm dag zog. Thaum noj cov piam thaj - cov tshuaj txo qis lossis insulin raws li koj tus kws kho mob tau sau tseg, ua raws li cov sijhawm teem tseg thiab ntau npaum li cas, thiab ceeb toom rau cov tsos mob ntawm hypoglycemia (xws li tshee thiab tawm hws).
Cov cwj pwm kev noj qab haus huv zoo ib yam tseem ceeb. Kev txiav luam yeeb thiab txwv tsis pub haus cawv, tau txais 7-8 teev pw tsaug zog, thiab tswj kev ntxhov siab (xws li los ntawm kev nco qab xav) tuaj yeem pab tswj cov ntshav qab zib. Kev tshuaj ntsuam xyuas txhua xyoo rau kev ua haujlwm ntawm lub raum, lub raum ua haujlwm, thiab neuropathy raug pom zoo kom kuaj xyuas qhov txawv txav ntxov.
Kev kho mob ntshav qab zib yog ib txoj hauv kev ua neej nyob, kev ua haujlwm. Los ntawm multifaceted tus kheej- kev tswj hwm, cov neeg mob tuaj yeem ua tiav kev sib haum xeeb nrog tus kab mob thiab ua kom muaj kev noj qab haus huv ntev -.