Mob ntshav qab zib mellitus, raws li cov kab mob metabolic tsis zoo, yuav tsum tsis yog siv tshuaj xwb tab sis kuj tseem muaj kev saib xyuas kev noj qab haus huv rau cov kab mob qeeb thiab tiv thaiv cov teeb meem. Lub hauv paus ntawm kev saib xyuas ntshav qab zib yog nyob rau hauv kev tswj cov ntshav qab zib kom ruaj khov thiab txhim kho cov neeg mob lub neej zoo los ntawm kev cuam tshuam ntau yam.
Kev tswj kev noj haus yog qhov tseem ceeb. Kev noj zaub mov kom zoo tuaj yeem tswj cov ntshav qab zib kom zoo. Nws raug nquahu kom xaiv cov khoom noj uas tsis muaj glycemic Performance index (GI), xws li cov nplej tag nrho, legumes, thiab cov zaub tsis muaj hmoov txhuv nplej siab, thiab tsis txhob muaj cov suab thaj ua kom zoo thiab cov zaub mov muaj roj ntau. Tsis tas li ntawd, noj zaub mov tsis tu ncua thiab sib npaug ntawm kev noj zaub mov carbohydrate tuaj yeem pab txo qis kev pheej hmoo ntawm insulin tsis kam. Kev noj zaub mov muaj fiber ntau (xws li oats thiab chia noob) tuaj yeem ua rau cov piam thaj nqus sai thiab txhim kho txoj hnyuv.
Kev tawm dag zog yog qhov tseem ceeb. Tsis tu ncua -kev tawm dag zog (xws li taug kev nrawm thiab ua luam dej) tuaj yeem txhim kho cov tshuaj insulin rhiab heev thiab txhawb kev siv cov piam thaj. Yam tsawg kawg 150 feeb ntawm kev tawm dag zog aerobic ua ke nrog kev ua haujlwm tsis zoo hauv ib lub lis piam tuaj yeem txo qis glycated hemoglobin (HbA1c) qib. Txawm li cas los xij, nws yog ib qho tseem ceeb kom tsis txhob tawm dag zog ntawm lub plab khoob kom tiv thaiv hypoglycemia.
Kev saib xyuas cov ntshav qab zib thiab kev kho puas siab puas ntsws yog qhov tseem ceeb heev. Kev saib xyuas tus kheej tsis tu ncua - saib xyuas cov ntshav qab zib (xws li kev kuaj ntshav ntiv tes) tuaj yeem pab cov neeg mob kho lawv cov phiaj xwm kho raws sijhawm. Tsis tas li ntawd, ntev - mob ntev tuaj yeem ua rau muaj kev ntxhov siab lossis kev nyuaj siab. Kev txo qis kev ntxhov siab los ntawm kev tawm tswv yim lossis pab pawg txhawb nqa tuaj yeem pab tswj kev kho mob.
Cov tswv yim saib xyuas zoo kuj suav nrog kev txiav luam yeeb thiab txwv tsis pub haus cawv, tswj qhov hnyav, thiab tsis tu ncua kev tshuaj ntsuam xyuas cov teeb meem (xws li kev ntsuam xyuas nyiaj txiag thiab lub raum ua haujlwm). Kev kho mob ntshav qab zib tsis yog ib txoj hauv kev; nws tso siab rau txoj kev ua neej zoo thiab kev kho mob kom ua tiav ntev - tswj cov ntshav qab zib, thaum kawg txo qhov kev pheej hmoo ntawm cov teeb meem loj xws li kab mob plawv thiab paj hlwb. Cov neeg mob yuav tsum ua haujlwm ze nrog lawv pab neeg kho mob, koom nrog kev saib xyuas hauv lawv lub neej txhua hnub, thiab tiv thaiv lawv txoj kev noj qab haus huv.